There have been times when I have arrived at Susie’s class feeling stressed , overwhelmed and tired. I have often found that my perspective has shifted by the end of class and that I feel balanced, lighter and much more able to meet the challenges of my day.
— S Prasad
download.png

Yoga that nourishes body & mind  

 

A warm welcome to you. I'm a yoga and mindfulness teacher based in Beckenham.  I offer hatha yoga classes with a strong focus on mindfulness. I also teach yoga workshops as well as private and corporate classes.